Peace out

Taking time to meditate gives you a chance to slow down, calm your thoughts, and tune out the stresses of the day. Even if you have only 15 minutes, find a relaxing place to settle down and concentrate on nothing but taking deep, even breaths, Where to go? Try…

Turning your bedroom into a sanctuary

According to the Chinese practice of feng shui, you can make your room more relaxing by hanging a blue tapestry, or painting a wall blue (the color will calm you). Next, straighten up your room to promote a peaceful mind. Then light a candle and breathe…

Finding an outdoor haven

Nature will help you find harmony: Bring a towel and a bottle of water to a secluded grassy area- green encourages health – where you can sit peacefully and without interruption.

Walking your way to tranquility

Pop a soothing Music into your Ipod. While you walk, swing your arms in the opposite direction of your feet (right foot, left arm/left foot, right arm) to balance your body, and breathe evenly with each step.

I hope these tips could help all stressed people out there... Happy meditating!