You've heard it again and again that H2O at zero calories,is the best diet drink.But if you're still hooked on high calories beverages, check out these numbers:
Researchers who tracked 240 over-weight women found that those who replaced sweetened drinks with water lost five more pounds, on average, than those who didn't.
Why these slips add up: A can of soft drink is 146 calories: a cup of grape juice, 154 calories.
So ladies what are we waiting for? let us all drink plenty of water and make it a habit for more sexier body. Cheers...
1 comment:
Apart from sexy body drinking water also will make us healthy! But please do prepare your own reusable water container.
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