Power Potato

Potato, potahto, No matter how you say it, everyone agrees that it's both healthy and delicious. It's rich in mineral, and vitamins B and C. Plus, 'tatoes are good source of fiber, low in sodium and recommended for those who have high blood pressure or suffer from kidney stones. Another plus is that potatoes are an energizing and sufficient source of carbohydrates perfect for the weight-conscious. If you can skip the sour cream and butter over your baked potato and eat the proper food on the side, then you'll be on your way to a leaner, healthier bod.