Taking time to meditate gives you a chance to slow down, calm your thoughts, and tune out the stresses of the day. Even if you have only 15 minutes, find a relaxing place to settle down and concentrate on nothing but taking deep, even breaths, Where to go? Try…
Turning your bedroom into a sanctuary
According to the Chinese practice of feng shui, you can make your room more relaxing by hanging a blue tapestry, or painting a wall blue (the color will calm you). Next, straighten up your room to promote a peaceful mind. Then light a candle and breathe…
Finding an outdoor haven
Nature will help you find harmony: Bring a towel and a bottle of water to a secluded grassy area- green encourages health – where you can sit peacefully and without interruption.
Walking your way to tranquility
Pop a soothing Music into your Ipod. While you walk, swing your arms in the opposite direction of your feet (right foot, left arm/left foot, right arm) to balance your body, and breathe evenly with each step.
I hope these tips could help all stressed people out there... Happy meditating!
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