This Luxurious stretch feels incredible and helps your bod rid itself of toxins. Stand in a door way and raise your arms over your head, keeping elbows bent at 90 degrees angles.Grasp the sides of the door frame with each hand. Now lean forward while sticking out your chest so that you can feel the stretch in your shoulders and pecs. Hold for a few second, then repeat. "If you slouch a lot, this realigns your posture. It also releases a ton of tension in your shoulders, chest and upper back, helping you instantly feel looser and more relaxed," says Nicole Doorish, a massage therapist. Do it first thing in the morning to get over the stiff, sleepy feeling or after you've been sitting at your desk or in a car for hours.
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